I'm in the UK
I'm in the US
You’re safe here. Monitoring is off. We’re getting you to someone who can help.
Call Samaritans
116 123 • 24/7
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Text SHOUT to 85258
SHOUT • 24/7
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Call 999
For immediate danger • UK emergency
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More options in the UK
999
999 • 24/7
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Samaritans
116 123 • 24/7
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SHOUT
Text SHOUT to 85258 • 24/7
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CALM
0800 58 58 58 • 5pm–midnight, every day
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Refuge — National Domestic Abuse Helpline
0808 2000 247 • 24/7
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